Ep. 3 | Twelve Rounds, Part 1

Boxing is more than a fight, it’s a mentality! Shay and Damani stop by Hard Training Club to get some game from DC’s finest Coach T and Undefeated boxing trainer Greg Newby on business, nutrition, & more.


  • Intro – The Business of BoxingMeet Coach T & Greg Newby
    • Story Behind the Gloves
    • Training Pros vs. People
  • 11:45 Nutrition 101What is a DIET?? Let me be great!
    • Everyone’s Body is Different
    • Healthy Habits Save Lives
    • Damani’s Story
  • 18:50 Why Boxing? A MindsetYou Are What You EAT
    • Greg’s “Pre-Game” Process
  • 22:25 Guilty Pleasures30 Days No Sex vs. 30 Days No Bad Food: What would you do?
    • Protection is Power
    • Beating Stereotypes & Dormant Diseases
  • 26:00 Lizzo vs. EVERYBODYPermissible Celebrity Behavior
    • Holding US to a Higher Standard
    • Black Cancel Culture
  • 33:00 Coach T’s Rules to the Game: Fatherhood & Legacy
  • 35:45 Game Round (Part 1)
  • Outro – Hot by Young Thug feat. Gunna https://music.apple.com/us/album/hot-feat-gunna/1476636939?i=1476636943

Thank you to our special guests!!!

Terrence Mann (Coach T) –  HTC Owner & Professional Boxing Trainer

Greg Newby – Team Newby Boxing

Follow us on social media & use hashtag #RulesToTheGame to join the conversation!

Instagram: @hard_work247 @teamnewby @damanigivens @shann.sports

Twitter: @rulestothegame_

Directed & Produced by Damani Givens | Created & Hosted by Shannon Nichele

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