Boxing is more than a fight, it’s a mentality! Shay and Damani stop by Hard Training Club to get some game from DC’s finest Coach T and Undefeated boxing trainer Greg Newby on business, nutrition, & more.
- Intro – The Business of BoxingMeet Coach T & Greg Newby
- Story Behind the Gloves
- Training Pros vs. People
- 11:45 Nutrition 101What is a DIET?? Let me be great!
- Everyone’s Body is Different
- Healthy Habits Save Lives
- Damani’s Story
- 18:50 Why Boxing? A MindsetYou Are What You EAT
- Greg’s “Pre-Game” Process
- A CLEANNSSEE?!
- 22:25 Guilty Pleasures30 Days No Sex vs. 30 Days No Bad Food: What would you do?
- Protection is Power
- Beating Stereotypes & Dormant Diseases
- 26:00 Lizzo vs. EVERYBODYPermissible Celebrity Behavior
- Holding US to a Higher Standard
- Black Cancel Culture
- 33:00 Coach T’s Rules to the Game: Fatherhood & Legacy
- 35:45 Game Round (Part 1)
- Outro – Hot by Young Thug feat. Gunna https://music.apple.com/us/album/hot-feat-gunna/1476636939?i=1476636943
Thank you to our special guests!!!
Terrence Mann (Coach T) – HTC Owner & Professional Boxing Trainer
Greg Newby – Team Newby Boxing
Follow us on social media & use hashtag #RulesToTheGame to join the conversation!
Instagram: @hard_work247 @teamnewby @damanigivens @shann.sports
Directed & Produced by Damani Givens | Created & Hosted by Shannon Nichele